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A Guide to the Good Life Summary Audiobook

William B. Irvine

The ancient art of stoic joy

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Author: William B. Irvine

Narrator: Brian

Format: MP3

IBSN: 9780195374612

Language: English

Publish Date: 04/11/2008

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2An introduction to Stoicism
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Chapter 3Psychological techniques to practice Stoicism
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Chapter 4How Stoicism informs our daily lives
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Chapter 5Summary&Review
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Who should listen A Guide to the Good Life

"A Guide to the Good Life" by William B. Irvine is an ideal listen for individuals seeking practical wisdom on Stoic philosophy and its application to modern life. Those looking to cultivate a deeper sense of tranquility, resilience, and purpose, whether in times of stress or everyday challenges, will find Irvine's insights invaluable. Additionally, anyone interested in personal development, mindfulness, or improving their mental well-being will benefit from the book's thoughtful strategies for leading a more meaningful and fulfilling life.

3 quotes from A Guide to the Good Life

  • "The goal of Stoicism is to achieve a state of tranquility and peace of mind, which is the ultimate measure of a good life."
  • "We should focus not on what we want to obtain, but on how we can cultivate our character and respond to the challenges life presents."
  • "By practicing negative visualization, we can appreciate the present moment more deeply and prepare ourselves for the inevitable losses that life brings."

Author : William B. Irvine

William B. Irvine is a professor of Philosophy at the University of California, Los Angeles, as well as a lecturer in Philosophy at Wright State University in Ohio. A pure philosopher by training, he subsequently branched out, doing interdisciplinary research spanning several fields. He's a master at using plain language to explain profound philosophical principles. He is the author of On Desire: Why We Want What We Want and A Slap in the Face: Why Insults Hurt – and Why They Shouldn't, among other books.