Atomic Habits Full Audiobook

James Clear

Four steps to build good habits and break bad ones

4.37720558ratings(GoodReaders reference)

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Information

Author: James Clear

Narrator: Brian

Format: MP3

IBSN: 0

Language: English

Publish Date: 16/10/2018

Audiobook length: 31min

Atomic Habits Summary Audiobook

Chapter 1Overview

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Chapter 2The fundamentals of behavior change

Chapter 3The four laws of behavior change

Chapter 4Inversions of the four laws

Chapter 5Summary & Review

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Who should listen Atomic Habits

"Atomic Habits" by James Clear is an essential listen for anyone looking to instill positive changes in their life through the power of small, incremental habits. Whether you're a student striving for academic success, a professional aiming to enhance productivity, or an individual seeking personal growth, this summary audiobook offers valuable insights into understanding habit formation and developing a framework for sustainable behavior change. It's particularly beneficial for those feeling overwhelmed by ambition, as it emphasizes that transformative results can stem from modest adjustments made consistently over time.

3 quotes from Atomic Habits

"You do not rise to the level of your goals. You fall to the level of your systems."
"Every action you take is a vote for the type of person you wish to become."
"Small habits make a big difference. No matter how trivial the change is, it can add up to significant results over time."

Author : James Clear

James Clear is a habit researcher and author of the New York Times bestseller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the premier training platform for individuals and organizations interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy.