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Mini Habits Summary Audiobook

Stephen Guise

Smaller habits, bigger results

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Information

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Author: Stephen Guise

Narrator: Brian

Format: MP3

IBSN: 9781494882273

Language: English

Publish Date: 22/12/2013

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2What is a mini habit
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Chapter 3Why “mini habits” can never fail
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Chapter 4How to use mini habits to change your life
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Chapter 5Summary & Review
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Who should listen Mini Habits

The summary audiobook of "Mini Habits" by Stephen Guise is ideal for anyone seeking to create lasting change in their lives through small, manageable actions. It caters to busy professionals aiming to enhance productivity, individuals struggling with motivation, and those interested in personal development. With its practical insights into building effective habits without overwhelming pressure, this audiobook is perfect for listeners who want to implement positive changes and achieve their goals with minimal effort.

3 quotes from Mini Habits

  • "Success is the product of daily habits—not once-in-a-lifetime transformations."
  • "It’s far easier to build a new habit by making it ridiculously small than by trying to make a dramatic change all at once."
  • "You don’t have to be motivated to take action; you just have to take action."

Author : Stephen Guise

The author of this book, Stephen Guise, used to be the typical lazy couch potato. To change himself, he began exploring ways to form habits and tested them on himself; habits like exercising and writing regularly, with which he successfully changed his life. He has since published various self-development articles on websites in the United States and runs his own blog “Deep Existence” which provides readers with advice and strategies of self-growth.

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