Sitting Still Like a Frog Summary Audiobook

Eline Snel

Mindfulness exercises for kids

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Author: Eline Snel

Narrator: Brian

Format: MP3

IBSN: -

Language: English

Publish Date:

Audiobook length: 31min

Chapter 1Overview

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Chapter 2What is Mindfulness for kids?

Chapter 3How can we improve a child's ability to concentrate?

Chapter 4How can we help a child handle difficult emotions?

Chapter 5Summary & Review

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Who should listen Sitting Still Like a Frog

The summary audiobook of "Sitting Still Like a Frog" by Eline Snel is ideal for parents, educators, and caregivers seeking effective mindfulness techniques to help children manage anxiety, improve focus, and cultivate emotional resilience. It’s particularly beneficial for those working with kids aged 5 to 12, offering valuable insights and practical tools to support their mental well-being in today's fast-paced and often overwhelming world. Additionally, anyone interested in child development and mindfulness practices will find the summary enlightening and useful.

3 quotes from Sitting Still Like a Frog

"Just like a frog, calmness can be practiced at any time, and the more we practice, the better we become at it."
"Emotions are like waves; you can ride them or let them wash over you; either way, they eventually recede."
"Mindfulness isn't about the absence of thoughts but about how to approach them with awareness and acceptance."

Author : Eline Snel

Born in the Netherlands, Eline Snel is an expert in mindfulness training for children. For over 36 years, she has been engaged in the field of psychological counseling and treatment, and have a twenty-years’ experience in developing mindfulness training courses, which she has been teaching children for 12 years. In addition, she is the founder of the Academy for Mindfulness Teaching in Leusden, Netherlands. This academy focuses on training instructors so that they can teach children mindfulness practice techniques. These programs have been promoted in other countries, such as Belgium, France, and Germany.

Sitting Still Like a Frog Summary Audiobook

Name: Sitting Still Like a Frog
Rating: 4 (0 reviews)
Author: Eline Snel

Eline Snel

Mindfulness exercises for kids

0ratings(GoodReaders reference)

Play Sample

00:00

Information

Author: Eline Snel

Narrator: Brian

Format: MP3

IBSN:

Language: English

Publish Date:

Audiobook length: 31 min

Chapter 1Overview

Play Sample

Chapter 2What is Mindfulness for kids?

Chapter 3How can we improve a child's ability to concentrate?

Chapter 4How can we help a child handle difficult emotions?

Chapter 5Summary & Review

Readers Also Enjoyed Summary Audiobook

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Deep Work

The Last Lecture

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Who should listen Sitting Still Like a Frog

3 quotes from Sitting Still Like a Frog

"Just like a frog, calmness can be practiced at any time, and the more we practice, the better we become at it."
"Emotions are like waves; you can ride them or let them wash over you; either way, they eventually recede."
"Mindfulness isn't about the absence of thoughts but about how to approach them with awareness and acceptance."