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The Power of Habit Summary Audiobook

Charles Duhigg

Why We Do What We Do in Life and Business

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Information

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Author: Charles Duhigg

Narrator: Brian

Format: MP3

IBSN: 9781400069286

Language: English

Publish Date: 25/04/2012

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2The Neurology of Habit Formation
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Chapter 3How to Change an Old Habit
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Chapter 4How to Create a New Habit
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Chapter 5Finding Keystone Habits
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Chapter 6Are We Responsible for Our Habits?
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Chapter 7Summary&Review
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Who should listen The Power of Habit

"The Power of Habit" by Charles Duhigg is ideal for anyone interested in understanding the science behind habit formation and how it influences behavior, whether in personal life, workplace settings, or broader societal contexts. It appeals to individuals seeking self-improvement, professionals aiming to enhance productivity, and leaders looking to inspire change within organizations. The insights from this audiobook can empower listeners to break bad habits and cultivate positive ones, making it a valuable resource for those looking to harness the transformative power of habits.

3 quotes from The Power of Habit

  • "The difference between successful people and everyone else is how long they spend time feeling sorry for themselves."
  • "Habits are not destiny. They can be ignored, changed, or replaced."
  • "In the end, the people who can change their habits will be the ones who can change their lives."

Author : Charles Duhigg

Charles Duhigg is a former New York Times reporter who currently writes for The New Yorker magazine. He studied history at Yale University and received an MBA from Harvard Business School. He is an author of many bestsellers, including The Power of Habit and Smarter Faster Better, and a recipient of the Pulitzer Prize, the United States National Academies Communication Award, the National Journalism Award, the George Polk Award, the Gerald Loeb Award, and other accolades. He has also contributed to American Life, The Dr. Oz Show, and other periodicals throughout his career.

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