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When I Say No, I Feel Guilty Summary Audiobook

Manuel J. Smith

Leverage assertiveness to deal with interpersonal conflicts

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Information

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Author: Manuel J. Smith

Narrator: Brian

Format: MP3

IBSN: 9780553263909

Language: English

Publish Date: 01/01/1975

Audiobook length: 31min

Contents

Chapter 1Introduction
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Chapter 2Why be assertive
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Chapter 3Assertiveness training
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Chapter 4Assertiveness in everyday life
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Chapter 5Summary & Review
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Who should listen When I Say No, I Feel Guilty

The summary audiobook of "When I Say No, I Feel Guilty" by Manuel J. Smith is ideal for anyone seeking to improve their assertiveness skills and set healthy boundaries in personal and professional relationships. It's particularly beneficial for individuals who struggle with guilt or anxiety when asserting their needs, those who face difficulties in saying "no," and anyone interested in enhancing their communication skills. Furthermore, it can serve as a valuable resource for professionals in counseling, coaching, or human resources who wish to understand and support clients dealing with assertiveness challenges.

3 quotes from When I Say No, I Feel Guilty

  • "The most important decision you can make in life is to take responsibility for your own happiness."
  • "You are never obligated to do anything you don't want to do, and no one has the right to make you feel guilty for asserting your needs."
  • "Assertiveness is not about being aggressive; it's about being honest and respectful in communicating what you need and want."

Author : Manuel J. Smith

Manuel J. Smith was a world-class expert of psychology and one of the most prominent and prestigious psychologists in the United States. Smith was a professor of psychology at the University of California and a fellow of the American Psychological Association and the Society for Psychophysiological Research. In 1975, he compiled his research on assertiveness into a psychological self-help book. Following his book's publication, it repeatedly topped Amazon's best-seller list in the U.S. and sold more than 10 million copies worldwide.

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