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Born to Run Summary Audiobook

Christopher McDougall

A book that uncovers the truth about running

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Information

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Author: Christopher McDougall

Narrator: Brian

Format: MP3

IBSN: 0

Language: English

Publish Date: 23/04/2009

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2Looking for the Tarahumara, the Running People
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Chapter 3Inspirations from the search
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Chapter 4A new race
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Chapter 5Summary & Review
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Who should listen Born to Run

"Born to Run" by Christopher McDougall is perfect for anyone interested in running, fitness, and the underlying philosophy of endurance. Whether you're a seasoned athlete looking for inspiration, a casual runner seeking motivation to improve your performance, or someone intrigued by the cultural aspects of running and the stories of the Tarahumara tribe, this audiobook offers valuable insights. Additionally, those interested in the science of biomechanics and the joys of natural movement will find McDougall's narrative engaging and enlightening.

3 quotes from Born to Run

  • "The only time you are truly running is when you are running away from something that could kill you."
  • "To me, the most important thing about running is that we should all be able to do it. We forget that running comes naturally."
  • "In every runner, there is a hidden creature that wants to get out and play, which we often forget in the quest for speed and distance."

Author : Christopher McDougall

This book was written by Christopher McDougall. After graduating from Harvard, McDougall worked as a correspondent for the Associated Press and reported wars in Angola, Congo, and Rwanda. Since returning to the U.S., he has been writing for Outdoor, The New York Times, Runner’s World, and other publications. He is also a three-time finalist in the National Magazine Awards for reporting. As an enthusiastic runner, McDougall used to suffer a lot from foot injuries. By coincidence, he learned that in remote Copper Canyons of Mexico live the greatest distance runners on earth, the Tarahumara, so he went there and discovered the truth about running.

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