David Perlmutter
Why are gluten and carbs harmful to your brain?
Author: David Perlmutter
Narrator: Brian
Format: MP3
IBSN: 9780316234801
Language: English
Publish Date: 17/09/2013
Audiobook length: 31min
"Grain Brain" by David Perlmutter is an essential listen for anyone interested in understanding the critical link between diet, brain health, and overall well-being. It is particularly beneficial for those concerned about cognitive decline, neurological conditions, or anyone seeking to boost their mental clarity and energy through lifestyle changes. Health enthusiasts, individuals diagnosed with gluten sensitivity, and parents looking for nutritional guidance for their children will also find valuable insights in Perlmutter's exploration of the impact of carbohydrates and gluten on brain function.
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