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Grain Brain Summary Audiobook

David Perlmutter

Why are gluten and carbs harmful to your brain?

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Information

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Author: David Perlmutter

Narrator: Brian

Format: MP3

IBSN: 9780316234801

Language: English

Publish Date: 17/09/2013

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2Why Grains Lead to Brain Disease
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Chapter 3Grain Brain Rehab
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Chapter 4Say Good-bye to Grain Brain
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Chapter 5Summary & Review
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Who should listen Grain Brain

"Grain Brain" by David Perlmutter is an essential listen for anyone interested in understanding the critical link between diet, brain health, and overall well-being. It is particularly beneficial for those concerned about cognitive decline, neurological conditions, or anyone seeking to boost their mental clarity and energy through lifestyle changes. Health enthusiasts, individuals diagnosed with gluten sensitivity, and parents looking for nutritional guidance for their children will also find valuable insights in Perlmutter's exploration of the impact of carbohydrates and gluten on brain function.

3 quotes from Grain Brain

  • The brain's health is inextricably linked to the health of our gut, and our diet plays a crucial role in maintaining both.
  • Carbohydrates are not the benign source of energy that we've been led to believe; in fact, they are linked to a host of neurological disorders.
  • Embracing a low-carb, high-fat diet can enhance brain function and reduce the risk of cognitive decline.

Author : David Perlmutter

David Perlmutter, MD, is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He founded both the Perlmutter Health Center and the Perlmutter Brain Foundation in Florida. Dr. Perlmutter is known worldwide as a leader in the field of nutritional influences in neurological disorders. Kristin Loberg is the coauthor of this book.