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In Defense of Food Summary Audiobook

Michael Pollan

An eater’s manifesto

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Information

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Author: Michael Pollan

Narrator: Brian

Format: MP3

IBSN: 9781594201455

Language: English

Publish Date: 01/01/2008

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2The rise of nutritionism
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Chapter 3The industrialization of food
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Chapter 4How to eat right
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Chapter 5Summary & Review
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Who should listen In Defense of Food

"In Defense of Food" by Michael Pollan is ideal for anyone seeking to improve their relationship with food and gain a deeper understanding of nutrition. It's particularly valuable for health-conscious individuals, busy professionals, and families looking for guidance on making better dietary choices in a world saturated with processed foods. Additionally, those interested in food culture, sustainability, and the impact of modern agricultural practices will find Pollan's insights compelling and transformative. Overall, this audiobook serves as an essential resource for anyone looking to navigate the complexities of eating well in today's society.

3 quotes from In Defense of Food

  • "Eat food, not much, mostly plants."
  • "The more we are fed by nutritionists, the less healthy we seem to become."
  • "Don't eat anything your great-grandmother wouldn't recognize as food."

Author : Michael Pollan

Michael Pollan is one of the leading food authors in the United States. He primarily studies the supply chain of foods from the farm to the dining table. In the meantime, he offers his insights on the social dilemma we’re faced with behind the food industry. His works won the James Beard Leadership Award, known as "the Oscars of the food world" several times. In 2013, he was selected as one of the Gods of Food by TIME magazine. His representative works include The Omnivore's Dilemma, Cooked, In Defense of Food, and Food Rules. They are considered classics of food writing today.

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