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Option B Summary Audiobook

Sheryl Sandberg

Facing adversity, building resilience, and finding Joy

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Information

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Author: Sheryl Sandberg

Narrator: Brian

Format: MP3

IBSN: 9780753548288

Language: English

Publish Date: 24/04/2017

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2Three misconceptions that hinder recovery
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Chapter 3Three aspects of post-traumatic growth
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Chapter 4How to increase resilience
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Chapter 5Summary&Review
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Who should listen Option B

The summary audiobook of "Option B" by Sheryl Sandberg is ideal for anyone navigating the challenges of grief, resilience, and personal growth, particularly those who have experienced loss or adversity. It's also valuable for friends and family members seeking to better understand how to support loved ones in difficult times, as well as professionals in mental health or caregiving roles. With its insightful messages about overcoming setbacks and fostering the strength to rebuild one's life, the audiobook serves as a source of inspiration and practical guidance for a wide audience.

3 quotes from Option B

  • "We don’t get to choose our challenges. But we can choose how we respond to them."
  • "Option B is about resilience. It’s about finding joy in life again after facing loss and adversity."
  • "We’re all a work in progress. Embrace the imperfections and find strength in vulnerability."

Author : Sheryl Sandberg

Sheryl Sandberg is the Chief Operating Officer of Meta Platforms and author of the bestselling book Lean In: Women, Work, and the Will to Lead. She has been featured on numerous Forbes magazine lists. Following the death of her husband in May 2015, she moved on from her extreme grief and achieved post-traumatic growth by relying on methods to strengthen her inner resilience. Adam Grant is a noted psychologist and star professor at the Wharton School of the University of Pennsylvania. He is the author of two best-selling books: Give and Take: A Revolutionary Approach to Success and Originals: How Non-Conformists Move the World.

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