Why We Sleep Full Audiobook

Matthew Walker

Unlocking the power of sleep and dreams

4.38172332ratings(GoodReaders reference)

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Information

Author: Matthew Walker

Narrator: Brian

Format: MP3

IBSN: 0

Language: English

Publish Date: 28/09/2017

Audiobook length: 31min

Why We Sleep Summary Audiobook

Chapter 1Overview

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Chapter 2Two mechanisms of sleep: How sleep works?

Chapter 3Two types of sleep: What’s so good about Sleep?

Chapter 4Sleep deprivation and improvement: Why you should have a good sleep.

Chapter 5Conclusion

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Who should listen Why We Sleep

The summary audiobook of "Why We Sleep" by Matthew Walker is essential listening for anyone seeking to improve their overall health and well-being, especially busy professionals, students, and parents who often struggle to prioritize sleep amid their demanding schedules. It offers valuable insights into the critical role of sleep in cognitive function, physical health, and emotional resilience, making it a must-listen for those looking to enhance their productivity and quality of life. Additionally, individuals interested in psychology, neuroscience, and self-improvement will find the book's evidence-based research enlightening and practical.

3 quotes from Why We Sleep

"Sleep is the single most effective thing we can do to reset our brain and body health each day."
"The consequences of sleep deprivation can be as serious as driving under the influence of alcohol."
"Good sleep is a non-negotiable requirement for learning and memory."

Author : Matthew Walker

After graduating from Newcastle University in the UK with a PhD in neurophysiology, Matthew Walker is now a British scientist and a professor of neuroscience and psychology at the University of California, Berkeley, before which, he held a position as a professor of psychiatry at Harvard Medical School. He founded the Center for Human Sleep Science, consulted for National Basketball Association (NBA), the National Football League, and Premier League on the topic of sleep, and is currently working as a Sleep Scientist at Google’s Verily Life Sciences.