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Willpower Summary Audiobook

Roy F. Baumeister, John Tierney

Rediscovering the greatest human strength

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Information

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Author: Roy F. Baumeister, John Tierney

Narrator: Brian

Format: MP3

IBSN: 9781594203077

Language: English

Publish Date: 01/01/2011

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2What is willpower?
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Chapter 3How is willpower depleted?
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Chapter 4How to increase your willpower？
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Chapter 5Summary & Review
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Who should listen Willpower

The summary audiobook of "Willpower" by Roy F. Baumeister and John Tierney is ideal for anyone looking to enhance their self-control and boost their productivity. Whether you're a student striving to stay focused, a professional aiming to improve your work habits, or simply someone interested in understanding the psychology behind decision-making and impulse control, this audiobook provides valuable insights and practical strategies. It's particularly beneficial for individuals facing challenges with procrastination or those seeking to cultivate healthier habits in their personal and professional lives.

3 quotes from Willpower

  • "Willpower is about choice. It is about knowing what is important to you and making the decision to pursue it, regardless of the temptations that may pull you away."
  • "The key to self-control is not willpower, but the ability to make long-term goals a priority over short-term desires."
  • "Self-control is like a muscle: the more you exercise it, the stronger it becomes, but it can also get fatigued if overused without rest."

Author : Roy F. Baumeister, John Tierney

The authors of this book are Roy F. Baumeister and John Tierney. Roy F. Baumeister is a leading authority on social psychology. He has published more than 450 scientific papers and won the William James Fellow Award, the highest honor in the American psychology community. John Tierney is a science columnist at the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.

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