Boundaries Full Audiobook

Henry Cloud, John Townsend

When to say yes, how to say no to take control of your life

4.273359ratings(GoodReaders reference)

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Information

Author: Henry Cloud, John Townsend

Narrator: Brian

Format: MP3

IBSN: 9780310247456

Language: English

Publish Date: 01/01/1992

Audiobook length: 31min

Boundaries Summary Audiobook

Chapter 1Overview

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Chapter 2Understanding Boundaries

Chapter 3Boundary Problems in Everyday Life

Chapter 4How to Develop Healthy Boundaries

Chapter 5Summary & Review

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Who should listen Boundaries

The summary audiobook of "Boundaries" by Henry Cloud and John Townsend is ideal for individuals seeking to improve their personal and professional relationships by establishing healthier limits. It is particularly beneficial for those who struggle with people-pleasing, feel overwhelmed by the demands of others, or are unsure how to assert their needs effectively. Additionally, parents, caregivers, and professionals in helping roles will find valuable insights on setting boundaries that foster respect and well-being, ultimately leading to more fulfilling interactions and a balanced life.

3 quotes from Boundaries

"You are responsible for your life. You can’t keep blaming everything on your parents or grandparents. Procrastinating is you. Choose to take responsibility for your life."
"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins."
"Insanity is doing the same thing over and over again and expecting different results. You will have to do something different to create change in your life."

Author : Henry Cloud, John Townsend

The authors of this book are Dr. Henry Cloud and Dr. John Townsend. They both graduated from Rosemead Graduate School of Psychology with a Ph.D. in clinical psychology. New Life Live, a psychological counseling radio program they co-host, airs all over the US. They also put on seminars as well as research and church activities. They are two of the most popular writers and psychological consultants in the US, and their best-sellers include Boundaries: When to Say Yes, How to Say No to Take Control of Your Life and Boundaries with Kids.