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Mindfulness Summary Audiobook

J. Mark G. Williams, Danny Penman

Finding peace in a frantic world

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Information

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Author: J. Mark G. Williams, Danny Penman

Narrator: Brian

Format: MP3

IBSN: 9781609611989

Language: English

Publish Date: 01/05/2011

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2Why should we practice mindfulness meditation?
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Chapter 3The first four weeks of the mindfulness program
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Chapter 4The second four weeks of the mindfulness program
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Chapter 5Summary & Review
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Who should listen Mindfulness

The summary audiobook of "Mindfulness" by J. Mark G. Williams and Danny Penman is ideal for individuals seeking to reduce stress, enhance emotional resilience, or cultivate a greater sense of well-being in their daily lives. It’s particularly beneficial for busy professionals, students, or anyone feeling overwhelmed by the demands of modern life who wants to explore practical mindfulness techniques without committing to a lengthy read. This concise summary offers valuable insights and actionable strategies, making it accessible for beginners and those looking to refresh their mindfulness practice.

3 quotes from Mindfulness

  • Mindfulness is about being fully present in the moment, acknowledging your thoughts and feelings without judgment.
  • Cultivating mindfulness allows you to step back from emotional distress and view your experiences with greater clarity and compassion.
  • By practicing mindfulness, you can break the cycle of negative thinking and find peace amidst the chaos of everyday life.

Author : J. Mark G. Williams, Danny Penman

The book was jointly written by Mark Williams and Denny Penman. Mark Williams is a professor of clinical psychology at the University of Oxford and is founder of the Oxford Mindfulness Centre. As a pioneer and promoter in the field of mindfulness, he takes part in developing mindfulness-based cognitive therapy. Experiments have shown that the therapy can greatly reduce the recurrence risk of severe depression. Danny Penman, PhD in biochemistry, used to work for The Independent and the BBC, and is now a columnist and commentator for the Daily Mail. He and Williams co-wrote this book.

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