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The Dance of Anger Summary Audiobook

Harriet Lerner

A woman’s guide to intimate relationships

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Information

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Author: Harriet Lerner

Narrator: Brian

Format: MP3

IBSN: 9780060915650

Language: English

Publish Date: 01/01/1985

Audiobook length: 31min

Contents

Chapter 1Overview
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Chapter 2Understand anger
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Chapter 3Anger in different scenarios
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Chapter 4Change the way you deal with anger
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Chapter 5Summary & Review
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Who should listen The Dance of Anger

"The Dance of Anger" by Harriet Lerner is an insightful audiobook ideal for anyone seeking to understand and manage their emotions better, particularly anger. It's especially beneficial for women who often feel constrained by societal expectations regarding emotional expression, as well as individuals navigating challenging relationships—whether with partners, family members, or colleagues. It also serves as a valuable resource for therapists and counselors looking to enhance their understanding of anger dynamics in their clients. Overall, this audiobook is essential for anyone interested in fostering healthier communication and emotional resilience.

3 quotes from The Dance of Anger

  • "Anger is a signal and one worth listening to."
  • "Our anger can push us to make choices that honor and reflect our true selves."
  • "The goal is not to eliminate anger, but to understand and express it in a way that builds intimacy and respect."

Author : Harriet Lerner

Dr. Harriet Lerner is a highly respected psychologist in the United States. With more than thirty years of experience in psychotherapy and family therapy at the Menninger Clinic, she has helped millions of women develop the ability to find happiness and self-respect, as well as build truly intimate relationships with others. In addition to The Dance of Anger, she is also the author of Why Won’t You Apologize, Fear and Other Uninvited Guests, The Dance of Connection, The Dance of Intimacy, The Dance of Deception, and The Mother Dance.