The Gifts of Imperfection Full Audiobook

Brené Brown

How to gain strength from vulnerability and live a Wholehearted life

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Information

Author: Brené Brown

Narrator: Brian

Format: MP3

IBSN: 9781592858491

Language: English

Publish Date: 27/08/2010

Audiobook length: 31min

The Gifts of Imperfection Summary Audiobook

Chapter 1Overview

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Chapter 2Embracing vulnerability grants us the power to practice Wholeheartedness

Chapter 3The barriers from vulnerability to Wholeheartedness

Chapter 4Ways to turn vulnerability into Wholeheartedness

Chapter 5Summary & Review

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Who should listen The Gifts of Imperfection

"The Gifts of Imperfection" by Brené Brown is a must-listen for anyone seeking personal growth and a deeper understanding of vulnerability, courage, and self-acceptance. Ideal for individuals navigating life's challenges, caregivers, and those striving to cultivate authentic connections, this summary audiobook offers valuable insights into embracing imperfections and living wholeheartedly. Whether you're on a journey of self-discovery, looking to foster resilience, or simply wishing to enhance your emotional well-being, this summary provides accessible wisdom that can inspire transformative change in your life.

3 quotes from The Gifts of Imperfection

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable."
"Imperfections are not inadequacies; they are reminders that we’re all in this together."
"The opposite of belonging is fitting in. Belonging is the innate human desire to be part of something larger than us. We are biologically, cognitively, physically, and spiritually wired to belong."

Author : Brené Brown

Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work, has spent the past two decades researching vulnerability and shame. Her research findings have been featured on ABC (American Broadcasting Company), NBC (National Broadcasting Company), Washington Post, New York Times, and other major media outlets. Her 2010 TED (Technology, Entertainment, and Design) talk, The Power of Vulnerability, became one of the top 5 talks in TED history with over 50 million views.